23.3 km | 01:41:16 | 04:20/km日期: 2017-02-12 15:23 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 1362 Cal - 總步數: 18544 - 平均步頻: 183 - 平均步幅: 125 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'17" / 04'51" / 04'46" / 04'33" / 04'28" / 04'35" / 04'25" / 04'22" / 04'20" / 04'21" / 04'17" / 04'14" / 04'13" / 04'15" / 04'11" / 04'08" / 04'08" / 04'06" / 04'07" / 04'04" / 04'02" / 04'08" / 03'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'15") | 1000 / 1000 | 177 / 106 |
| 2 | | 04'54" (+00'53") | 1007 / 2007 | 180 / 112 |
| 3 | | 04'42" (+00'41") | 1000 / 3007 | 181 / 116 |
| 4 | | 04'34" (+00'33") | 1005 / 4013 | 183 / 119 |
| 5 | | 04'25" (+00'24") | 1009 / 5022 | 183 / 123 |
| 6 | | 04'34" (+00'33") | 1002 / 6025 | 181 / 120 |
| 7 | | 04'22" (+00'21") | 1005 / 7030 | 183 / 124 |
| 8 | | 04'19" (+00'18") | 1005 / 8036 | 184 / 125 |
| 9 | | 04'20" (+00'19") | 1005 / 9041 | 184 / 124 |
| 10 | | 04'18" (+00'17") | 1004 / 10046 | 184 / 125 |
| 11 | | 04'17" (+00'16") | 1000 / 11047 | 184 / 126 |
| 12 | | 04'12" (+00'11") | 1006 / 12053 | 186 / 127 |
| 13 | | 04'13" (+00'12") | 1006 / 13060 | 185 / 127 |
| 14 | | 04'11" (+00'10") | 1006 / 14066 | 185 / 128 |
| 15 | | 04'10" (+00'09") | 1001 / 15068 | 185 / 129 |
| 16 | | 04'06" (+00'05") | 1004 / 16072 | 184 / 131 |
| 17 | | 04'07" (+00'06") | 1002 / 17075 | 183 / 131 |
| 18 | | 04'06" (+00'05") | 1008 / 18083 | 182 / 133 |
| 19 | | 04'03" (+00'02") | 1007 / 19090 | 182 / 135 |
| 20 | | 04'04" (+00'03") | 1004 / 20095 | 181 / 134 |
| 21 | | 04'03" (+00'02") | 1011 / 21106 | 181 / 135 |
| 22 | | 04'04" (+00'03") | 1004 / 22111 | 182 / 133 |
| 23 | | 04'01" | 1006 / 23118 | 183 / 135 |
| 24 | | 04'02" (+00'01") | 297 / 23415 | 178 / 138 |
2月累積里程 :
360.53 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 04'33" | 00:19'27" |
| 5 | 04'28" | 00:23'55" |
| 6 | 04'35" | 00:28'30" |
| 7 | 04'25" | 00:32'55" |
| 8 | 04'22" | 00:37'17" |
| 9 | 04'20" | 00:41'37" |
| 10 | 04'21" | 00:45'58" |
| 11 | 04'17" | 00:50'15" |
| 12 | 04'14" | 00:54'29" |
| 13 | 04'13" | 00:58'42" |
| 14 | 04'15" | 01:02'57" |
| 15 | 04'11" | 01:07'08" |
| 16 | 04'08" | 01:11'16" |
| 17 | 04'08" | 01:15'24" |
| 18 | 04'06" | 01:19'30" |
| 19 | 04'07" | 01:23'37" |
| 20 | 04'04" | 01:27'41" |
| 21 | 04'02" | 01:31'43" |
| 22 | 04'08" | 01:35'51" |
| 23 | 03'58" | 01:39'49" |
| 23.3 | 04'52" | 01:41'16" |
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