14.6 km | 01:20:38 | 05:31/km日期: 2017-02-12 16:31 - 平均心率: 119 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 55%
Pace: 06'09" / 05'30" / 05'29" / 05'58" / 05'21" / 05'26" / 05'23" / 05'31" / 05'27" / 05'30" / 05'20" / 05'27" / 05'21" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 291 / 291 |
| 2 | | 06'46" (+01'35") | 300 / 591 |
| 3 | | 06'01" (+00'50") | 287 / 879 |
| 4 | | 05'29" (+00'18") | 300 / 1179 |
| 5 | | 05'41" (+00'30") | 292 / 1471 |
| 6 | | 05'23" (+00'12") | 296 / 1768 |
| 7 | | 05'25" (+00'14") | 295 / 2063 |
| 8 | | 05'17" (+00'06") | 295 / 2359 |
| 9 | | 05'34" (+00'23") | 290 / 2650 |
| 10 | | 05'33" (+00'22") | 291 / 2941 |
| 11 | | 05'33" (+00'22") | 296 / 3237 |
| 12 | | 05'18" (+00'07") | 294 / 3532 |
| 13 | | 05'21" (+00'10") | 286 / 3818 |
| 14 | | 07'26" (+02'15") | 286 / 4105 |
| 15 | | 05'16" (+00'05") | 290 / 4396 |
| 16 | | 05'26" (+00'15") | 291 / 4687 |
| 17 | | 05'14" (+00'03") | 292 / 4980 |
| 18 | | 05'36" (+00'25") | 285 / 5265 |
| 19 | | 05'23" (+00'12") | 293 / 5559 |
| 20 | | 05'16" (+00'05") | 290 / 5849 |
| 21 | | 05'30" (+00'19") | 287 / 6136 |
| 22 | | 05'22" (+00'11") | 291 / 6428 |
| 23 | | 05'11" | 292 / 6720 |
| 24 | | 05'31" (+00'20") | 289 / 7010 |
| 25 | | 05'21" (+00'10") | 292 / 7303 |
| 26 | | 05'43" (+00'32") | 282 / 7585 |
| 27 | | 05'40" (+00'29") | 287 / 7873 |
| 28 | | 05'19" (+00'08") | 288 / 8161 |
| 29 | | 05'24" (+00'13") | 293 / 8454 |
| 30 | | 05'21" (+00'10") | 288 / 8743 |
| 31 | | 05'33" (+00'22") | 285 / 9028 |
| 32 | | 05'40" (+00'29") | 288 / 9316 |
| 33 | | 05'24" (+00'13") | 289 / 9606 |
| 34 | | 05'24" (+00'13") | 286 / 9892 |
| 35 | | 05'29" (+00'18") | 293 / 10186 |
| 36 | | 05'16" (+00'05") | 287 / 10473 |
| 37 | | 05'23" (+00'12") | 290 / 10763 |
| 38 | | 05'15" (+00'04") | 291 / 11055 |
| 39 | | 05'12" (+00'01") | 291 / 11346 |
| 40 | | 05'26" (+00'15") | 288 / 11634 |
| 41 | | 05'26" (+00'15") | 300 / 11934 |
| 42 | | 05'25" (+00'14") | 295 / 12230 |
| 43 | | 05'27" (+00'16") | 296 / 12526 |
| 44 | | 05'22" (+00'11") | 297 / 12824 |
| 45 | | 05'29" (+00'18") | 294 / 13118 |
| 46 | | 05'28" (+00'17") | 295 / 13413 |
| 47 | | 05'21" (+00'10") | 295 / 13709 |
| 48 | | 05'30" (+00'19") | 296 / 14005 |
| 49 | | 05'20" (+00'09") | 289 / 14295 |
| 50 | | 05'18" (+00'07") | 288 / 14584 |
| 51 | | 05'49" (+00'38") | 31 / 14616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'58" | 00:23'06" |
| 5 | 05'21" | 00:28'27" |
| 6 | 05'26" | 00:33'53" |
| 7 | 05'23" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'27" | 00:50'14" |
| 10 | 05'30" | 00:55'44" |
| 11 | 05'20" | 01:01'04" |
| 12 | 05'27" | 01:06'31" |
| 13 | 05'21" | 01:11'52" |
| 14 | 05'28" | 01:17'20" |
| 14.6 | 05'19" | 01:20'37" |
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