| 全馬 | 05:51:27 | 08:19/km | 第32馬官方成績 | 日期 | 2017-02-12 | 成績 | 05:51:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'34" (+08'09") | 01:16'11" (+06'53") | | 00:35'37" (+03'12") | | 00:32'25" | 01:09'18" | | 00:36'53" (+04'28") | | 00:38'51" (+06'26") | 01:21'32" (+12'14") | | 00:42'41" (+10'16") | | 00:46'45" (+14'20") | 01:36'05" (+26'47") | | 00:49'20" (+16'55") | |
日期: 2017-02-12 06:22 - 總爬升: 474 m - 平均心率: 133 - 卡路里: 2715 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'44" (+01'50") | 1000 / 1000 | 2 | | 06'51" (+00'57") | 1000 / 2000 | 3 | | 07'24" (+01'30") | 1000 / 3000 | 4 | | 06'31" (+00'37") | 1000 / 4000 | 5 | | 12'01" (+06'07") | 1000 / 5000 |
6 | | 06'08" (+00'14") | 1000 / 6000 | 7 | | 05'54" | 1000 / 7000 | 8 | | 07'57" (+02'03") | 1000 / 8000 | 9 | | 06'21" (+00'27") | 1000 / 9000 | 10 | | 09'14" (+03'20") | 1000 / 10000 | 11 | | 06'41" (+00'47") | 1000 / 11000 | 12 | | 05'56" (+00'02") | 1000 / 12000 | 13 | | 06'37" (+00'43") | 1000 / 13000 | 14 | | 06'49" (+00'55") | 1000 / 14000 | 15 | | 06'20" (+00'26") | 1000 / 15000 | 16 | | 08'08" (+02'14") | 1000 / 16000 | 17 | | 07'43" (+01'49") | 1000 / 17000 | 18 | | 08'19" (+02'25") | 1000 / 18000 | 19 | | 06'19" (+00'25") | 1000 / 19000 | 20 | | 06'21" (+00'27") | 1000 / 20000 | 21 | | 08'25" (+02'31") | 1000 / 21000 | 22 | | 08'34" (+02'40") | 1000 / 22000 | 23 | | 07'32" (+01'38") | 1000 / 23000 | 24 | | 07'34" (+01'40") | 1000 / 24000 | 25 | | 06'44" (+00'50") | 1000 / 25000 | 26 | | 09'00" (+03'06") | 1000 / 26000 | 27 | | 08'28" (+02'34") | 1000 / 27000 | 28 | | 08'35" (+02'41") | 1000 / 28000 | 29 | | 07'36" (+01'42") | 1000 / 29000 | 30 | | 09'00" (+03'06") | 1000 / 30000 | 31 | | 10'48" (+04'54") | 1000 / 31000 | 32 | | 07'59" (+02'05") | 1000 / 32000 | 33 | | 09'29" (+03'35") | 1000 / 33000 | 34 | | 09'10" (+03'16") | 1000 / 34000 | 35 | | 09'16" (+03'22") | 1000 / 35000 | 36 | | 09'12" (+03'18") | 1000 / 36000 | 37 | | 09'34" (+03'40") | 1000 / 37000 | 38 | | 08'45" (+02'51") | 1000 / 38000 | 39 | | 10'14" (+04'20") | 1000 / 39000 | 40 | | 11'33" (+05'39") | 1000 / 40000 | 41 | | 09'00" (+03'06") | 1000 / 41000 | 42 | | 08'40" (+02'46") | 1000 / 42000 | 43 | | 09'19" (+03'25") | 1000 / 43000 |
賽前宣言: 雷夢百馬 +1 賽後評分: 雷夢完成百馬了,太感動了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 204.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 06'52" | 00:14'37" | 3 | 07'24" | 00:22'01" | 4 | 06'31" | 00:28'32" | 5 | 12'02" | 00:40'34" | 6 | 06'08" | 00:46'42" | 7 | 05'54" | 00:52'36" | 8 | 07'58" | 01:00'34" | 9 | 06'22" | 01:06'56" | 10 | 09'15" | 01:16'11" | 11 | 06'41" | 01:22'52" | 12 | 05'56" | 01:28'48" | 13 | 06'38" | 01:35'26" | 14 | 06'50" | 01:42'16" | 15 | 06'20" | 01:48'36" | 16 | 08'09" | 01:56'45" | 17 | 07'44" | 02:04'29" | 18 | 08'19" | 02:12'48" | 19 | 06'20" | 02:19'08" | 20 | 06'21" | 02:25'29" | 21 | 08'25" | 02:33'54" | 22 | 08'36" | 02:42'30" | 23 | 07'31" | 02:50'01" | 24 | 07'35" | 02:57'36" | 25 | 06'44" | 03:04'20" | 26 | 09'00" | 03:13'20" | 27 | 08'30" | 03:21'50" | 28 | 08'35" | 03:30'25" | 29 | 07'36" | 03:38'01" | 30 | 09'00" | 03:47'01" | 31 | 10'50" | 03:57'51" | 32 | 07'59" | 04:05'50" | 33 | 09'34" | 04:15'24" | 34 | 09'06" | 04:24'30" | 35 | 09'16" | 04:33'46" | 36 | 09'12" | 04:42'58" | 37 | 09'35" | 04:52'33" | 38 | 08'45" | 05:01'18" | 39 | 10'14" | 05:11'32" | 40 | 11'34" | 05:23'06" | 41 | 09'01" | 05:32'07" | 42 | 08'40" | 05:40'47" | 43 | 09'19" | 05:50'06" | 43.2 | 06'46" | 05:51'28" |
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