22.2 km | 02:21:27 | 06:23/km日期: 2017-02-10 08:28 - 卡路里: 1310 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 69%
Pace: 08'12" / 06'43" / 06'48" / 06'27" / 06'57" / 07'10" / 06'33" / 06'35" / 10'10" / 06'10" / 06'08" / 05'50" / 06'04" / 06'26" / 06'11" / 06'22" / 06'06" / 05'46" / 06'38" / 06'19" / 06'11" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 3000 / 3000 |
| 2 | | 06'47" (+00'45") | 3000 / 6000 |
| 3 | | 06'28" (+00'26") | 3000 / 9000 |
| 4 | | 06'02" | 3000 / 12000 |
| 5 | | 06'13" (+00'11") | 3000 / 15000 |
| 6 | | 06'04" (+00'02") | 3000 / 18000 |
| 7 | | 06'19" (+00'17") | 3000 / 21000 |
| 8 | | 06'10" (+00'08") | 1160 / 22160 |
2月累積里程 : 250.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'43" | 00:14'55" |
| 3 | 06'48" | 00:21'43" |
| 4 | 06'27" | 00:28'10" |
| 5 | 06'57" | 00:35'07" |
| 6 | 07'10" | 00:42'17" |
| 7 | 06'33" | 00:48'50" |
| 8 | 06'35" | 00:55'25" |
| 9 | 10'10" | 01:05'35" |
| 10 | 06'10" | 01:11'45" |
| 11 | 06'08" | 01:17'53" |
| 12 | 05'50" | 01:23'43" |
| 13 | 06'04" | 01:29'47" |
| 14 | 06'26" | 01:36'13" |
| 15 | 06'11" | 01:42'24" |
| 16 | 06'22" | 01:48'46" |
| 17 | 06'06" | 01:54'52" |
| 18 | 05'46" | 02:00'38" |
| 19 | 06'38" | 02:07'16" |
| 20 | 06'19" | 02:13'35" |
| 21 | 06'11" | 02:19'46" |
| 22 | 06'19" | 02:26'05" |
| 22.2 | 06'14" | 02:27'05" |
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