8.4 km | 00:53:49 | 06:25/km日期: 2017-02-09 18:42 - 總爬升: 116 m - 地點: 18^3 - 天氣: 陰 - 卡路里: 566 Cal - 溫度: 10°C - 濕度: 78%
Pace: 06'32" / 06'25" / 06'10" / 06'19" / 06'14" / 07'06" / 06'30" / 06'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 07'06" (+01'00") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 384 / 8384 |
跟壞同學下班後練習.18^3*2.享受冷冷的天.暖暖的跑步.
2月累積里程 :
376.65 km 
Sancony Type A5 累積 :
377.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 07'06" | 00:38'46" |
| 7 | 06'30" | 00:45'16" |
| 8 | 06'06" | 00:51'22" |
| 8.4 | 06'22" | 00:53'49" |
展開計圈分析
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