13.0 km | 01:00:22 | 04:38/km日期: 2017-02-07 18:31 - 總爬升: 183 m - 地點: 長泰產業道路 - 天氣: 涼爽 - 卡路里: 632 Cal - 總步數: 11696 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'18" / 04'51" / 04'32" / 04'41" / 05'00" / 05'23" / 04'16" / 04'19" / 04'16" / 04'22" / 04'22" / 04'33" / 04'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'03") | 1003 / 1003 | 189 / 99 |
| 2 | | 04'50" (+00'37") | 1014 / 2018 | 193 / 106 |
| 3 | | 04'26" (+00'13") | 1006 / 3024 | 194 / 115 |
| 4 | | 04'40" (+00'27") | 1011 / 4035 | 193 / 110 |
| 5 | | 04'56" (+00'43") | 1000 / 5036 | 196 / 102 |
| 6 | | 05'23" (+01'10") | 1007 / 6044 | 198 / 93 |
| 7 | | 04'13" | 1004 / 7048 | 193 / 122 |
| 8 | | 04'17" (+00'04") | 1008 / 8056 | 192 / 120 |
| 9 | | 04'15" (+00'02") | 1003 / 9060 | 193 / 121 |
| 10 | | 04'21" (+00'08") | 1003 / 10063 | 195 / 117 |
| 11 | | 04'21" (+00'08") | 1002 / 11066 | 193 / 118 |
| 12 | | 04'31" (+00'18") | 1002 / 12068 | 193 / 114 |
| 13 | | 04'15" (+00'02") | 1008 / 13076 | 193 / 120 |
氣象說明晚要開始下雨了，今年最強冷氣團來了，今晚跑完休息，希望星期六是個跑步的好天氣~
2月累積里程 : 276.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'32" | 00:14'41" |
| 4 | 04'41" | 00:19'22" |
| 5 | 05'00" | 00:24'22" |
| 6 | 05'23" | 00:29'45" |
| 7 | 04'16" | 00:34'01" |
| 8 | 04'19" | 00:38'20" |
| 9 | 04'16" | 00:42'36" |
| 10 | 04'22" | 00:46'58" |
| 11 | 04'22" | 00:51'20" |
| 12 | 04'33" | 00:55'53" |
| 13 | 04'17" | 01:00'10" |
| 13.0 | 12'20" | 01:00'22" |
31740.7 km | 
0.0 km
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