10.0 km | 00:55:35 | 05:32/km日期: 2017-02-08 20:00 - 總爬升: 121 m - 平均心率: 162 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 05'46" / 05'17" / 05'21" / 05'25" / 05'11" / 07'51" / 05'26" / 05'15" / 05'04" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 07'51" (+03'00") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'26" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 07'51" | 00:34'51" |
| 7 | 05'26" | 00:40'17" |
| 8 | 05'15" | 00:45'32" |
| 9 | 05'04" | 00:50'36" |
| 10 | 04'51" | 00:55'27" |
| 10.0 | 04'39" | 00:55'36" |
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