18.1 km | 01:54:57 | 06:21/km日期: 2017-02-11 06:01 - 總爬升: 496 m - 卡路里: 1323 Cal - 溫度: 12°C - 濕度: 44%
Pace: 09'27" / 07'45" / 06'28" / 05'59" / 06'18" / 06'59" / 06'57" / 07'10" / 06'57" / 10'24" / 05'45" / 05'20" / 05'19" / 05'36" / 06'20" / 06'28" / 05'01" / 06'32" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'20") | 1000 / 1000 |
| 2 | | 07'45" (+02'45") | 1000 / 2000 |
| 3 | | 06'13" (+01'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'59") | 1000 / 4000 |
| 5 | | 06'16" (+01'16") | 1000 / 5000 |
| 6 | | 06'59" (+01'59") | 1000 / 6000 |
| 7 | | 06'57" (+01'57") | 1000 / 7000 |
| 8 | | 07'10" (+02'10") | 1000 / 8000 |
| 9 | | 06'56" (+01'56") | 1000 / 9000 |
| 10 | | 05'53" (+00'53") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+01'20") | 1000 / 15000 |
| 16 | | 06'27" (+01'27") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 06'07" (+01'07") | 1000 / 18000 |
| 19 | | 09'48" (+04'48") | 81 / 18081 |
2月累積里程 :
368.55 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'45" | 00:17'12" |
| 3 | 06'28" | 00:23'40" |
| 4 | 05'59" | 00:29'39" |
| 5 | 06'18" | 00:35'57" |
| 6 | 06'59" | 00:42'56" |
| 7 | 06'57" | 00:49'53" |
| 8 | 07'10" | 00:57'03" |
| 9 | 06'57" | 01:04'00" |
| 10 | 10'24" | 01:14'24" |
| 11 | 05'45" | 01:20'09" |
| 12 | 05'20" | 01:25'29" |
| 13 | 05'19" | 01:30'48" |
| 14 | 05'36" | 01:36'24" |
| 15 | 06'20" | 01:42'44" |
| 16 | 06'28" | 01:49'12" |
| 17 | 05'01" | 01:54'13" |
| 18 | 06'32" | 02:00'45" |
| 18.1 | 09'45" | 02:01'33" |
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