13.4 km | 01:00:01 | 04:28/km日期: 2017-02-09 16:14 - 地點: 牛稠溪 - 天氣: 涼涼的 - 卡路里: 961 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'35" / 04'29" / 04'32" / 04'31" / 04'29" / 04'29" / 04'25" / 04'23" / 04'28" / 04'24" / 04'21" / 04'25" / 04'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 1006 / 1006 |
| 2 | | 04'30" (+00'17") | 995 / 2001 |
| 3 | | 04'31" (+00'18") | 1007 / 3009 |
| 4 | | 04'31" (+00'18") | 1008 / 4018 |
| 5 | | 04'28" (+00'15") | 1016 / 5035 |
| 6 | | 04'28" (+00'15") | 1007 / 6042 |
| 7 | | 04'25" (+00'12") | 1010 / 7053 |
| 8 | | 04'23" (+00'10") | 1000 / 8053 |
| 9 | | 04'26" (+00'13") | 1013 / 9067 |
| 10 | | 04'23" (+00'10") | 1008 / 10075 |
| 11 | | 04'21" (+00'08") | 998 / 11073 |
| 12 | | 04'24" (+00'11") | 1015 / 12089 |
| 13 | | 04'13" | 1007 / 13097 |
| 14 | | 04'26" (+00'13") | 423 / 13520 |
2月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'31" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'29" | 00:27'05" |
| 7 | 04'25" | 00:31'30" |
| 8 | 04'23" | 00:35'53" |
| 9 | 04'28" | 00:40'21" |
| 10 | 04'24" | 00:44'45" |
| 11 | 04'21" | 00:49'06" |
| 12 | 04'25" | 00:53'31" |
| 13 | 04'13" | 00:57'44" |
| 13.4 | 05'23" | 01:00'01" |
展開計圈分析
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