11.3 km | 01:05:50 | 05:51/km日期: 2017-02-06 07:32 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59%
Pace: 05'17" / 05'40" / 05'33" / 05'54" / 05'46" / 06'19" / 06'02" / 06'10" / 05'54" / 05'52" / 05'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+00'37") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 06'02" (+00'46") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'40" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'54" | 00:22'24" |
| 5 | 05'46" | 00:28'10" |
| 6 | 06'19" | 00:34'29" |
| 7 | 06'02" | 00:40'31" |
| 8 | 06'10" | 00:46'41" |
| 9 | 05'54" | 00:52'35" |
| 10 | 05'52" | 00:58'27" |
| 11 | 05'53" | 01:04'20" |
| 11.3 | 06'02" | 01:05'51" |
展開計圈分析
留言 
