10.3 km | 01:20:37 | 07:51/km日期: 2017-02-09 19:01 - 平均心率: 153 - 卡路里: 466 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 72%
Pace: 08'01" / 07'15" / 09'22" / 07'42" / 08'31" / 08'35" / 08'48" / 07'58" / 09'22" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'26") | 251 / 251 |
| 2 | | 07'28" (+00'38") | 247 / 499 |
| 3 | | 07'41" (+00'51") | 227 / 727 |
| 4 | | 07'14" (+00'24") | 239 / 966 |
| 5 | | 07'07" (+00'17") | 245 / 1212 |
| 6 | | 07'18" (+00'28") | 234 / 1446 |
| 7 | | 07'39" (+00'49") | 237 / 1683 |
| 8 | | 07'02" (+00'12") | 241 / 1925 |
| 9 | | 07'38" (+00'48") | 237 / 2163 |
| 10 | | 09'07" (+02'17") | 230 / 2393 |
| 11 | | 08'01" (+01'11") | 230 / 2624 |
| 12 | | 08'50" (+02'00") | 231 / 2856 |
| 13 | | 07'48" (+00'58") | 236 / 3093 |
| 14 | | 08'23" (+01'33") | 230 / 3323 |
| 15 | | 07'45" (+00'55") | 223 / 3546 |
| 16 | | 07'49" (+00'59") | 228 / 3774 |
| 17 | | 07'30" (+00'40") | 222 / 3997 |
| 18 | | 06'50" | 219 / 4216 |
| 19 | | 08'29" (+01'39") | 206 / 4423 |
| 20 | | 07'19" (+00'29") | 229 / 4652 |
| 21 | | 08'43" (+01'53") | 227 / 4880 |
| 22 | | 08'41" (+01'51") | 228 / 5108 |
| 23 | | 10'01" (+03'11") | 226 / 5334 |
| 24 | | 08'21" (+01'31") | 233 / 5568 |
| 25 | | 07'56" (+01'06") | 230 / 5798 |
| 26 | | 08'31" (+01'41") | 217 / 6015 |
| 27 | | 07'49" (+00'59") | 238 / 6254 |
| 28 | | 07'34" (+00'44") | 233 / 6487 |
| 29 | | 07'30" (+00'40") | 226 / 6714 |
| 30 | | 07'49" (+00'59") | 232 / 6946 |
| 31 | | 07'57" (+01'07") | 232 / 7179 |
| 32 | | 07'49" (+00'59") | 223 / 7403 |
| 33 | | 07'51" (+01'01") | 224 / 7627 |
| 34 | | 08'15" (+01'25") | 231 / 7859 |
| 35 | | 08'25" (+01'35") | 221 / 8081 |
| 36 | | 08'24" (+01'34") | 236 / 8317 |
| 37 | | 07'46" (+00'56") | 237 / 8554 |
| 38 | | 07'50" (+01'00") | 240 / 8795 |
| 39 | | 07'38" (+00'48") | 244 / 9039 |
| 40 | | 07'34" (+00'44") | 237 / 9276 |
| 41 | | 07'38" (+00'48") | 244 / 9520 |
| 42 | | 07'21" (+00'31") | 246 / 9767 |
| 43 | | 07'27" (+00'37") | 239 / 10006 |
| 44 | | 06'55" (+00'05") | 242 / 10249 |
| 45 | | 05'59" | 7 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 56.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'15" | 00:15'16" |
| 3 | 09'22" | 00:24'38" |
| 4 | 07'42" | 00:32'20" |
| 5 | 08'31" | 00:40'51" |
| 6 | 08'35" | 00:49'26" |
| 7 | 08'48" | 00:58'14" |
| 8 | 07'58" | 01:06'12" |
| 9 | 09'22" | 01:15'34" |
| 10 | 07'34" | 01:23'08" |
| 10.3 | 06'45" | 01:24'52" |
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