12.4 km | 00:51:31 | 04:08/km日期: 2017-02-08 18:25 - 平均心率: 124 - 卡路里: 487 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 71%
Pace: 07'35" / 04'13" / 07'47" / 04'09" / 07'57" / 04'16" / 08'08" / 04'08" / 08'18" / 04'03" / 08'01" / 03'59" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'13") | 405 / 405 |
| 2 | | 04'10" (+00'36") | 403 / 809 |
| 3 | | 04'12" (+00'38") | 403 / 1212 |
| 4 | | 04'12" (+00'38") | 407 / 1620 |
| 5 | | 04'06" (+00'32") | 407 / 2028 |
| 6 | | 04'13" (+00'39") | 399 / 2427 |
| 7 | | 04'11" (+00'37") | 413 / 2841 |
| 8 | | 04'05" (+00'31") | 414 / 3255 |
| 9 | | 04'08" (+00'34") | 403 / 3659 |
| 10 | | 04'09" (+00'35") | 406 / 4065 |
| 11 | | 04'02" (+00'28") | 408 / 4474 |
| 12 | | 04'11" (+00'37") | 403 / 4877 |
| 13 | | 04'16" (+00'42") | 394 / 5272 |
| 14 | | 04'12" (+00'38") | 396 / 5668 |
| 15 | | 04'11" (+00'37") | 399 / 6067 |
| 16 | | 04'10" (+00'36") | 394 / 6461 |
| 17 | | 04'11" (+00'37") | 399 / 6860 |
| 18 | | 04'06" (+00'32") | 402 / 7263 |
| 19 | | 04'11" (+00'37") | 394 / 7658 |
| 20 | | 04'07" (+00'33") | 394 / 8052 |
| 21 | | 03'46" (+00'12") | 399 / 8451 |
| 22 | | 04'11" (+00'37") | 398 / 8849 |
| 23 | | 04'04" (+00'30") | 403 / 9253 |
| 24 | | 03'59" (+00'25") | 395 / 9648 |
| 25 | | 04'01" (+00'27") | 399 / 10047 |
| 26 | | 03'45" (+00'11") | 393 / 10440 |
| 27 | | 04'02" (+00'28") | 404 / 10845 |
| 28 | | 03'57" (+00'23") | 394 / 11239 |
| 29 | | 04'04" (+00'30") | 392 / 11631 |
| 30 | | 03'59" (+00'25") | 398 / 12030 |
| 31 | | 03'34" | 395 / 12426 |
| 32 | | 01'16" | 11 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 227.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 04'13" | 00:11'48" |
| 3 | 07'47" | 00:19'35" |
| 4 | 04'09" | 00:23'44" |
| 5 | 07'57" | 00:31'41" |
| 6 | 04'16" | 00:35'57" |
| 7 | 08'08" | 00:44'05" |
| 8 | 04'08" | 00:48'13" |
| 9 | 08'18" | 00:56'31" |
| 10 | 04'03" | 01:00'34" |
| 11 | 08'01" | 01:08'35" |
| 12 | 03'59" | 01:12'34" |
| 12.4 | 03'28" | 01:14'05" |
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