21.3 km | 02:05:27 | 05:53/km日期: 2017-02-12 06:00 - 總爬升: 311 m - 平均心率: 182 - 卡路里: 2212 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 72%
Pace: 06'30" / 05'43" / 05'41" / 05'45" / 05'38" / 05'37" / 05'35" / 05'57" / 05'36" / 05'49" / 05'58" / 05'50" / 06'12" / 06'03" / 05'58" / 06'11" / 05'48" / 05'52" / 06'12" / 06'00" / 06'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 06'11" (+00'37") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+00'17") | 1000 / 18000 |
| 19 | | 06'09" (+00'35") | 1000 / 19000 |
| 20 | | 06'02" (+00'28") | 1000 / 20000 |
| 21 | | 06'06" (+00'32") | 1000 / 21000 |
| 22 | | 05'15" | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 191.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'43" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'37" | 00:34'54" |
| 7 | 05'35" | 00:40'29" |
| 8 | 05'57" | 00:46'26" |
| 9 | 05'36" | 00:52'02" |
| 10 | 05'49" | 00:57'51" |
| 11 | 05'58" | 01:03'49" |
| 12 | 05'50" | 01:09'39" |
| 13 | 06'12" | 01:15'51" |
| 14 | 06'03" | 01:21'54" |
| 15 | 05'58" | 01:27'52" |
| 16 | 06'11" | 01:34'03" |
| 17 | 05'48" | 01:39'51" |
| 18 | 05'52" | 01:45'43" |
| 19 | 06'12" | 01:51'55" |
| 20 | 06'00" | 01:57'55" |
| 21 | 06'07" | 02:04'02" |
| 21.3 | 05'15" | 02:05'28" |
展開計圈分析
留言 
