10.3 km | 00:59:01 | 05:43/km日期: 2017-02-07 18:29 - 地點: 成大自強 - 平均心率: 147 - 卡路里: 510 Cal - 總步數: 10778 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 65%
Pace: 05'40" / 06'04" / 05'50" / 06'05" / 06'10" / 05'33" / 05'28" / 05'14" / 05'12" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'09") | 408 / 408 | 177 / 90 |
| 2 | | 05'30" (+00'27") | 408 / 816 | 182 / 99 |
| 3 | | 06'08" (+01'05") | 407 / 1223 | 181 / 89 |
| 4 | | 05'51" (+00'48") | 401 / 1625 | 182 / 93 |
| 5 | | 05'55" (+00'52") | 405 / 2030 | 180 / 93 |
| 6 | | 05'49" (+00'46") | 400 / 2430 | 180 / 94 |
| 7 | | 05'47" (+00'44") | 408 / 2839 | 182 / 94 |
| 8 | | 05'42" (+00'39") | 402 / 3242 | 181 / 96 |
| 9 | | 06'08" (+01'05") | 401 / 3643 | 181 / 89 |
| 10 | | 06'06" (+01'03") | 403 / 4047 | 179 / 91 |
| 11 | | 06'21" (+01'18") | 406 / 4453 | 179 / 87 |
| 12 | | 05'54" (+00'51") | 406 / 4859 | 181 / 93 |
| 13 | | 05'41" (+00'38") | 404 / 5263 | 183 / 95 |
| 14 | | 05'31" (+00'28") | 407 / 5671 | 180 / 100 |
| 15 | | 05'26" (+00'23") | 401 / 6072 | 183 / 100 |
| 16 | | 05'22" (+00'19") | 409 / 6481 | 185 / 100 |
| 17 | | 05'23" (+00'20") | 407 / 6889 | 186 / 99 |
| 18 | | 05'18" (+00'15") | 401 / 7290 | 185 / 101 |
| 19 | | 05'07" (+00'04") | 406 / 7697 | 184 / 105 |
| 20 | | 05'12" (+00'09") | 400 / 8097 | 186 / 103 |
| 21 | | 05'15" (+00'12") | 402 / 8500 | 183 / 103 |
| 22 | | 05'03" | 401 / 8901 | 185 / 106 |
| 23 | | 06'27" (+01'24") | 402 / 9304 | 179 / 86 |
| 24 | | 05'09" (+00'06") | 404 / 9708 | 188 / 103 |
| 25 | | 05'15" (+00'12") | 406 / 10114 | 187 / 101 |
| 26 | | 05'22" (+00'19") | 310 / 10424 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
164.79 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'04" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 06'05" | 00:23'39" |
| 5 | 06'10" | 00:29'49" |
| 6 | 05'33" | 00:35'22" |
| 7 | 05'28" | 00:40'50" |
| 8 | 05'14" | 00:46'04" |
| 9 | 05'12" | 00:51'16" |
| 10 | 05'43" | 00:56'59" |
| 10.3 | 06'10" | 00:58'54" |
展開計圈分析
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