10.1 km | 00:46:48 | 04:39/km日期: 2017-02-09 21:19 - 平均心率: 162 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 54%
Pace: 05'24" / 04'49" / 04'47" / 04'35" / 04'41" / 04'29" / 04'38" / 04'19" / 04'38" / 04'18" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'22") | 400 / 400 |
| 2 | | 05'21" (+01'20") | 400 / 800 |
| 3 | | 05'08" (+01'07") | 400 / 1200 |
| 4 | | 05'00" (+00'59") | 400 / 1600 |
| 5 | | 04'38" (+00'37") | 400 / 2000 |
| 6 | | 04'45" (+00'44") | 400 / 2400 |
| 7 | | 04'45" (+00'44") | 400 / 2800 |
| 8 | | 04'38" (+00'37") | 400 / 3199 |
| 9 | | 04'33" (+00'32") | 400 / 3599 |
| 10 | | 04'41" (+00'40") | 400 / 3999 |
| 11 | | 04'38" (+00'37") | 400 / 4399 |
| 12 | | 04'41" (+00'40") | 400 / 4800 |
| 13 | | 04'32" (+00'31") | 400 / 5200 |
| 14 | | 04'30" (+00'29") | 400 / 5600 |
| 15 | | 04'30" (+00'29") | 400 / 6000 |
| 16 | | 04'35" (+00'34") | 400 / 6400 |
| 17 | | 04'30" (+00'29") | 400 / 6800 |
| 18 | | 04'27" (+00'26") | 400 / 7200 |
| 19 | | 04'31" (+00'30") | 400 / 7600 |
| 20 | | 04'16" (+00'15") | 400 / 8000 |
| 21 | | 04'42" (+00'41") | 400 / 8400 |
| 22 | | 04'29" (+00'28") | 400 / 8800 |
| 23 | | 04'38" (+00'37") | 400 / 9200 |
| 24 | | 04'17" (+00'16") | 400 / 9600 |
| 25 | | 04'01" | 400 / 10000 |
| 26 | | 03'55" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 158.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'49" | 00:10'13" |
| 3 | 04'47" | 00:15'00" |
| 4 | 04'35" | 00:19'35" |
| 5 | 04'41" | 00:24'16" |
| 6 | 04'29" | 00:28'45" |
| 7 | 04'38" | 00:33'23" |
| 8 | 04'19" | 00:37'42" |
| 9 | 04'38" | 00:42'20" |
| 10 | 04'18" | 00:46'38" |
| 10.1 | 02'40" | 00:46'48" |
展開計圈分析
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