12.1 km | 00:59:00 | 04:51/km日期: 2017-02-07 09:31 - 平均心率: 186 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 70%
Pace: 05'00" / 04'57" / 04'59" / 05'03" / 04'58" / 04'52" / 04'55" / 04'49" / 04'55" / 04'44" / 04'46" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 05'03" | 00:19'59" |
| 5 | 04'58" | 00:24'57" |
| 6 | 04'52" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 04'49" | 00:39'33" |
| 9 | 04'55" | 00:44'28" |
| 10 | 04'44" | 00:49'12" |
| 11 | 04'46" | 00:53'58" |
| 12 | 04'27" | 00:58'25" |
| 12.1 | 04'35" | 00:59'00" |
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