11.0 km | 01:04:37 | 05:51/km日期: 2017-02-10 07:19 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 67%
Pace: 05'18" / 05'42" / 05'34" / 05'56" / 05'50" / 06'02" / 05'53" / 06'02" / 06'11" / 06'03" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'03" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'56" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 06'02" | 00:34'22" |
| 7 | 05'53" | 00:40'15" |
| 8 | 06'02" | 00:46'17" |
| 9 | 06'11" | 00:52'28" |
| 10 | 06'03" | 00:58'31" |
| 11 | 05'56" | 01:04'27" |
| 11.0 | 05'34" | 01:04'39" |
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