| 天氣太冷肌耐力不夠。加上大腿肌肉冷到變硬最後十K。只能跑跑停停。休息站有我喜歡吃的橘子柳丁一吃到不想跑。太甜了 (๑′°︿°๑) 。 賽前宣言: 跑步就要跑到天長地久。報名就對了。 賽後評分: 還oK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 193.70 km  雅瑟式 虎走 累積 : 8964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 06'16" | 00:10'56" | | 3 | 06'36" | 00:17'32" | | 4 | 05'28" | 00:23'00" | | 5 | 05'13" | 00:28'13" | | 6 | 05'02" | 00:33'15" | | 7 | 05'10" | 00:38'25" | | 8 | 04'57" | 00:43'22" | | 9 | 05'29" | 00:48'51" | | 10 | 05'33" | 00:54'24" | | 11 | 05'31" | 00:59'55" | | 12 | 05'26" | 01:05'21" | | 13 | 05'00" | 01:10'21" | | 14 | 05'10" | 01:15'31" | | 15 | 05'08" | 01:20'39" | | 16 | 05'44" | 01:26'23" | | 17 | 05'34" | 01:31'57" | | 18 | 05'49" | 01:37'46" | | 19 | 05'25" | 01:43'11" | | 20 | 06'28" | 01:49'39" | | 21 | 04'52" | 01:54'31" | | 22 | 04'56" | 01:59'27" | | 23 | 06'21" | 02:05'48" | | 24 | 06'14" | 02:12'02" | | 25 | 05'58" | 02:18'00" | | 26 | 06'41" | 02:24'41" | | 27 | 08'28" | 02:33'09" | | 28 | 05'54" | 02:39'03" | | 29 | 05'52" | 02:44'55" | | 30 | 05'54" | 02:50'49" | | 31 | 05'56" | 02:56'45" | | 32 | 06'16" | 03:03'01" | | 33 | 06'18" | 03:09'19" | | 34 | 06'44" | 03:16'03" | | 35 | 06'58" | 03:23'01" | | 36 | 08'05" | 03:31'06" | | 37 | 08'51" | 03:39'57" | | 38 | 08'38" | 03:48'35" | | 39 | 09'18" | 03:57'53" | | 40 | 08'37" | 04:06'30" | | 41 | 08'11" | 04:14'41" | | 41.7 | 05'35" | 04:18'28" |
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