13.0 km | 01:23:33 | 06:24/km日期: 2017-02-10 20:21 - 總爬升: 178 m - 平均心率: 166 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 51%
Pace: 05'29" / 05'59" / 06'13" / 07'06" / 06'12" / 06'32" / 06'25" / 06'38" / 06'00" / 07'02" / 06'29" / 06'44" / 07'06" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 06'37" (+01'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+01'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 1000 / 11000 |
| 12 | | 06'44" (+01'15") | 1000 / 12000 |
| 13 | | 07'06" (+01'37") | 1000 / 13000 |
| 14 | | 18'16" (+12'47") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 147.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'59" | 00:11'28" |
| 3 | 06'13" | 00:17'41" |
| 4 | 07'06" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 06'32" | 00:37'31" |
| 7 | 06'25" | 00:43'56" |
| 8 | 06'38" | 00:50'34" |
| 9 | 06'00" | 00:56'34" |
| 10 | 07'02" | 01:03'36" |
| 11 | 06'29" | 01:10'05" |
| 12 | 06'44" | 01:16'49" |
| 13 | 07'06" | 01:23'55" |
| 13.0 | 18'31" | 01:24'28" |
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