35.5 km | 04:14:00 | 07:09/km日期: 2017-02-04 05:25 - 平均心率: 157 - 卡路里: 1918 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 07'57" / 07'47" / 07'30" / 07'19" / 07'26" / 07'15" / 07'15" / 07'14" / 07'22" / 07'08" / 06'59" / 07'11" / 07'25" / 06'52" / 06'46" / 06'49" / 07'06" / 06'54" / 06'53" / 06'57" / 07'14" / 06'51" / 06'58" / 07'01" / 07'54" / 08'01" / 06'58" / 06'43" / 06'53" / 06'52" / 07'02" / 07'02" / 07'02" / 06'59" / 07'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'15") | 1000 / 1000 |
| 2 | | 07'47" (+01'05") | 1000 / 2000 |
| 3 | | 07'30" (+00'48") | 1000 / 3000 |
| 4 | | 07'18" (+00'36") | 1000 / 4000 |
| 5 | | 07'25" (+00'43") | 1000 / 5000 |
| 6 | | 07'15" (+00'33") | 1000 / 6000 |
| 7 | | 07'15" (+00'33") | 1000 / 7000 |
| 8 | | 07'13" (+00'31") | 1000 / 8000 |
| 9 | | 07'21" (+00'39") | 1000 / 9000 |
| 10 | | 07'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'58" (+00'16") | 1000 / 11000 |
| 12 | | 07'11" (+00'29") | 1000 / 12000 |
| 13 | | 07'24" (+00'42") | 1000 / 13000 |
| 14 | | 06'51" (+00'09") | 1000 / 14000 |
| 15 | | 06'46" (+00'04") | 1000 / 15000 |
| 16 | | 06'49" (+00'07") | 1000 / 16000 |
| 17 | | 07'05" (+00'23") | 1000 / 17000 |
| 18 | | 06'54" (+00'12") | 1000 / 18000 |
| 19 | | 06'52" (+00'10") | 1000 / 19000 |
| 20 | | 06'56" (+00'14") | 1000 / 20000 |
| 21 | | 07'13" (+00'31") | 1000 / 21000 |
| 22 | | 06'51" (+00'09") | 1000 / 22000 |
| 23 | | 06'57" (+00'15") | 1000 / 23000 |
| 24 | | 07'01" (+00'19") | 1000 / 24000 |
| 25 | | 07'54" (+01'12") | 1000 / 25000 |
| 26 | | 08'01" (+01'19") | 1000 / 26000 |
| 27 | | 06'58" (+00'16") | 1000 / 27000 |
| 28 | | 06'42" | 1000 / 28000 |
| 29 | | 06'53" (+00'11") | 1000 / 29000 |
| 30 | | 06'52" (+00'10") | 1000 / 30000 |
| 31 | | 07'01" (+00'19") | 1000 / 31000 |
| 32 | | 07'01" (+00'19") | 1000 / 32000 |
| 33 | | 07'02" (+00'20") | 1000 / 33000 |
| 34 | | 06'58" (+00'16") | 1000 / 34000 |
| 35 | | 07'12" (+00'30") | 1000 / 35000 |
| 36 | | 06'11" | 518 / 35518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
174.25 km 
Nike ZOOM PEGASUS 32 累積 :
870.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'47" | 00:15'44" |
| 3 | 07'30" | 00:23'14" |
| 4 | 07'19" | 00:30'33" |
| 5 | 07'26" | 00:37'59" |
| 6 | 07'15" | 00:45'14" |
| 7 | 07'15" | 00:52'29" |
| 8 | 07'14" | 00:59'43" |
| 9 | 07'22" | 01:07'05" |
| 10 | 07'08" | 01:14'13" |
| 11 | 06'59" | 01:21'12" |
| 12 | 07'11" | 01:28'23" |
| 13 | 07'25" | 01:35'48" |
| 14 | 06'52" | 01:42'40" |
| 15 | 06'46" | 01:49'26" |
| 16 | 06'49" | 01:56'15" |
| 17 | 07'06" | 02:03'21" |
| 18 | 06'54" | 02:10'15" |
| 19 | 06'53" | 02:17'08" |
| 20 | 06'57" | 02:24'05" |
| 21 | 07'14" | 02:31'19" |
| 22 | 06'51" | 02:38'10" |
| 23 | 06'58" | 02:45'08" |
| 24 | 07'01" | 02:52'09" |
| 25 | 07'54" | 03:00'03" |
| 26 | 08'01" | 03:08'04" |
| 27 | 06'58" | 03:15'02" |
| 28 | 06'43" | 03:21'45" |
| 29 | 06'53" | 03:28'38" |
| 30 | 06'52" | 03:35'30" |
| 31 | 07'02" | 03:42'32" |
| 32 | 07'02" | 03:49'34" |
| 33 | 07'02" | 03:56'36" |
| 34 | 06'59" | 04:03'35" |
| 35 | 07'12" | 04:10'47" |
| 35.5 | 06'12" | 04:14'00" |
展開計圈分析
留言 
