| 全馬 | 04:19:24 | 06:08/km | 第43馬官方成績 | 日期 | 2017-02-11 | 成績 | 04:19:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+04'19") | 01:04'35" (+04'30") | | 00:31'08" (+02'00") | | 00:29'08" | 01:00'05" | | 00:30'57" (+01'49") | | 00:29'50" (+00'42") | 01:00'36" (+00'31") | | 00:30'46" (+01'38") | | 00:29'52" (+00'44") | 01:02'17" (+02'12") | | 00:32'25" (+03'17") | |
日期: 2017-02-11 07:00 - 總爬升: 535 m - 地點: 三星鄉 - 天氣: 陰 - 卡路里: 2333 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'25" (+02'14") | 1000 / 1000 | 2 | | 07'03" (+01'52") | 1000 / 2000 | 3 | | 06'35" (+01'24") | 1000 / 3000 | 4 | | 06'22" (+01'11") | 1000 / 4000 | 5 | | 05'59" (+00'48") | 1000 / 5000 |
6 | | 06'10" (+00'59") | 1000 / 6000 | 7 | | 05'57" (+00'46") | 1000 / 7000 | 8 | | 05'48" (+00'37") | 1000 / 8000 | 9 | | 06'59" (+01'48") | 1000 / 9000 | 10 | | 06'12" (+01'01") | 1000 / 10000 | 11 | | 06'01" (+00'50") | 1000 / 11000 | 12 | | 06'06" (+00'55") | 1000 / 12000 | 13 | | 05'29" (+00'18") | 1000 / 13000 | 14 | | 05'32" (+00'21") | 1000 / 14000 | 15 | | 05'57" (+00'46") | 1000 / 15000 | 16 | | 05'58" (+00'47") | 1000 / 16000 | 17 | | 05'53" (+00'42") | 1000 / 17000 | 18 | | 06'39" (+01'28") | 1000 / 18000 | 19 | | 05'46" (+00'35") | 1000 / 19000 | 20 | | 06'39" (+01'28") | 1000 / 20000 | 21 | | 06'06" (+00'55") | 1000 / 21000 | 22 | | 05'37" (+00'26") | 1000 / 22000 | 23 | | 06'04" (+00'53") | 1000 / 23000 | 24 | | 06'07" (+00'56") | 1000 / 24000 | 25 | | 05'54" (+00'43") | 1000 / 25000 | 26 | | 06'06" (+00'55") | 1000 / 26000 | 27 | | 07'18" (+02'07") | 1000 / 27000 | 28 | | 05'54" (+00'43") | 1000 / 28000 | 29 | | 05'45" (+00'34") | 1000 / 29000 | 30 | | 05'42" (+00'31") | 1000 / 30000 | 31 | | 06'23" (+01'12") | 1000 / 31000 | 32 | | 05'49" (+00'38") | 1000 / 32000 | 33 | | 05'27" (+00'16") | 1000 / 33000 | 34 | | 05'11" | 1000 / 34000 | 35 | | 07'00" (+01'49") | 1000 / 35000 | 36 | | 05'59" (+00'48") | 1000 / 36000 | 37 | | 06'44" (+01'33") | 1000 / 37000 | 38 | | 05'55" (+00'44") | 1000 / 38000 | 39 | | 07'07" (+01'56") | 1000 / 39000 | 40 | | 06'38" (+01'27") | 1000 / 40000 | 41 | | 06'24" (+01'13") | 1000 / 41000 | 42 | | 06'34" (+01'23") | 830 / 41830 |
宜蘭王科科 算是2017第一馬,天氣不錯,地點又近,賽道難度不高,優質的主辦單位,志工服務無可挑剔,自己狀況也還不錯,在新春元宵節開紅盤,接著下週雙溪"硬化馬",
希望能夠延續下去好狀況,雙手合十祝禱
!!! 賽後評分: 貴單位的用心,身為參賽選手,點滴在心
野雁出品,品質保證,讚 ! 給 5 星 2月累積里程 : 327.56 km MIZUNO 皇速 累積 : 505.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 07'02" | 00:14'28" | 3 | 06'36" | 00:21'04" | 4 | 06'23" | 00:27'27" | 5 | 06'00" | 00:33'27" | 6 | 06'10" | 00:39'37" | 7 | 05'57" | 00:45'34" | 8 | 05'49" | 00:51'23" | 9 | 06'59" | 00:58'22" | 10 | 06'13" | 01:04'35" | 11 | 06'02" | 01:10'37" | 12 | 06'07" | 01:16'44" | 13 | 05'29" | 01:22'13" | 14 | 05'33" | 01:27'46" | 15 | 05'57" | 01:33'43" | 16 | 05'59" | 01:39'42" | 17 | 05'53" | 01:45'35" | 18 | 06'39" | 01:52'14" | 19 | 05'47" | 01:58'01" | 20 | 06'39" | 02:04'40" | 21 | 06'06" | 02:10'46" | 22 | 05'38" | 02:16'24" | 23 | 06'04" | 02:22'28" | 24 | 06'08" | 02:28'36" | 25 | 05'54" | 02:34'30" | 26 | 06'06" | 02:40'36" | 27 | 07'18" | 02:47'54" | 28 | 05'55" | 02:53'49" | 29 | 05'45" | 02:59'34" | 30 | 05'42" | 03:05'16" | 31 | 06'31" | 03:11'47" | 32 | 05'42" | 03:17'29" | 33 | 05'27" | 03:22'56" | 34 | 05'11" | 03:28'07" | 35 | 07'01" | 03:35'08" | 36 | 06'00" | 03:41'08" | 37 | 06'44" | 03:47'52" | 38 | 05'55" | 03:53'47" | 39 | 07'07" | 04:00'54" | 40 | 06'39" | 04:07'33" | 41 | 06'24" | 04:13'57" | 41.8 | 06'34" | 04:19'25" |
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