12.0 km | 01:10:59 | 05:54/km日期: 2017-02-08 06:23 - 平均心率: 149 - 卡路里: 801 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'39" / 07'00" / 05'49" / 06'17" / 05'46" / 06'04" / 05'37" / 05'36" / 05'33" / 05'29" / 06'11" / 04'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'49") | 1000 / 1000 |
2 | | 06'59" (+02'10") | 1000 / 2000 |
3 | | 05'49" (+01'00") | 1000 / 3000 |
4 | | 06'16" (+01'27") | 1000 / 4000 |
5 | | 05'46" (+00'57") | 1000 / 5000 |
6 | | 06'04" (+01'15") | 1000 / 6000 |
7 | | 05'36" (+00'47") | 1000 / 7000 |
8 | | 05'35" (+00'46") | 1000 / 8000 |
9 | | 05'33" (+00'44") | 1000 / 9000 |
10 | | 05'28" (+00'39") | 1000 / 10000 |
11 | | 06'10" (+01'21") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 05'48" (+00'59") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
206.49 km Skechers gomeb strada 2 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'00" | 00:13'39" |
3 | 05'49" | 00:19'28" |
4 | 06'17" | 00:25'45" |
5 | 05'46" | 00:31'31" |
6 | 06'04" | 00:37'35" |
7 | 05'37" | 00:43'12" |
8 | 05'36" | 00:48'48" |
9 | 05'33" | 00:54'21" |
10 | 05'29" | 00:59'50" |
11 | 06'11" | 01:06'01" |
12 | 04'49" | 01:10'50" |
12.0 | 05'57" | 01:10'59" |