17.6 km | 01:53:55 | 06:28/km日期: 2017-02-06 21:07 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1068 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 72%
Pace: 07'52" / 06'54" / 06'12" / 06'12" / 05'51" / 06'51" / 05'57" / 05'51" / 05'14" / 05'07" / 06'12" / 06'33" / 07'15" / 06'41" / 10'07" / 09'04" / 09'33" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'27" (+01'20") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 06'13" (+01'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 1000 / 11000 |
| 12 | | 06'32" (+01'25") | 1000 / 12000 |
| 13 | | 07'15" (+02'08") | 1000 / 13000 |
| 14 | | 06'41" (+01'34") | 1000 / 14000 |
| 15 | | 06'51" (+01'44") | 1000 / 15000 |
| 16 | | 07'54" (+02'47") | 1000 / 16000 |
| 17 | | 08'34" (+03'27") | 1000 / 17000 |
| 18 | | 08'08" (+03'01") | 602 / 17602 |
最近，跑越久，感覺有個很酸的感覺
不外乎就是想不想交女朋友的事...........
但問題，誰才是我真正的另一半，在哪裡..................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
157.76 km 
NIKE HyperDunk 累積 :
802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'54" | 00:14'46" |
| 3 | 06'12" | 00:20'58" |
| 4 | 06'12" | 00:27'10" |
| 5 | 05'51" | 00:33'01" |
| 6 | 06'51" | 00:39'52" |
| 7 | 05'57" | 00:45'49" |
| 8 | 05'51" | 00:51'40" |
| 9 | 05'14" | 00:56'54" |
| 10 | 05'07" | 01:02'01" |
| 11 | 06'12" | 01:08'13" |
| 12 | 06'33" | 01:14'46" |
| 13 | 07'15" | 01:22'01" |
| 14 | 06'41" | 01:28'42" |
| 15 | 10'07" | 01:38'49" |
| 16 | 09'04" | 01:47'53" |
| 17 | 09'33" | 01:57'26" |
| 17.6 | 08'08" | 02:02'20" |
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