10.3 km | 00:49:07 | 04:45/km日期: 2017-02-09 12:11 - 平均心率: 161 - 卡路里: 649 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 58%
Pace: 05'21" / 04'56" / 04'38" / 04'41" / 05'21" / 04'40" / 04'49" / 04'40" / 04'42" / 04'39" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
287.26 km 
asics TARTHERZEAL 5 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'38" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 05'21" | 00:24'57" |
| 6 | 04'40" | 00:29'37" |
| 7 | 04'49" | 00:34'26" |
| 8 | 04'40" | 00:39'06" |
| 9 | 04'42" | 00:43'48" |
| 10 | 04'39" | 00:48'27" |
| 10.3 | 09'37" | 00:51'23" |
展開計圈分析
留言 
