10.1 km | 00:45:00 | 04:28/km日期: 2017-02-08 21:50 - 總爬升: 213 m - 平均心率: 168 - 卡路里: 414 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 82%
Pace: 04'19" / 04'21" / 04'30" / 04'38" / 04'41" / 04'35" / 04'35" / 04'21" / 04'19" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 1000 / 1000 |
| 2 | | 04'20" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'34" (+00'17") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" (+00'01") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'42" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 113.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'30" | 00:13'10" |
| 4 | 04'38" | 00:17'48" |
| 5 | 04'41" | 00:22'29" |
| 6 | 04'35" | 00:27'04" |
| 7 | 04'35" | 00:31'39" |
| 8 | 04'21" | 00:36'00" |
| 9 | 04'19" | 00:40'19" |
| 10 | 04'18" | 00:44'37" |
| 10.1 | 03'39" | 00:44'51" |
展開計圈分析
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