11.2 km | 01:06:13 | 05:53/km日期: 2017-02-09 17:14 - 卡路里: 836 Cal - 溫度: 11°C - 濕度: 58%
Pace: 06'26" / 06'13" / 06'10" / 05'56" / 05'48" / 05'39" / 05'41" / 05'43" / 05'51" / 05'38" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 225 / 11225 |
2月累積里程 :
368.55 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 05'56" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 05'39" | 00:36'12" |
| 7 | 05'41" | 00:41'53" |
| 8 | 05'43" | 00:47'36" |
| 9 | 05'51" | 00:53'27" |
| 10 | 05'38" | 00:59'05" |
| 11 | 05'51" | 01:04'56" |
| 11.2 | 05'41" | 01:06'13" |
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