15.2 km | 01:10:33 | 04:38/km日期: 2017-02-07 21:34 - 總爬升: 198 m - 卡路里: 1181 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 68%
Pace: 02'00" / 04'33" / 04'41" / 04'38" / 04'42" / 04'46" / 04'43" / 04'36" / 04'44" / 04'31" / 04'26" / 04'31" / 04'28" / 04'33" / 04'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'02") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" (+00'07") | 1000 / 15000 |
| 16 | | 04'23" | 209 / 15209 |
2月累積里程 : 158.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 04'33" | 00:06'33" |
| 3 | 04'41" | 00:11'14" |
| 4 | 04'38" | 00:15'52" |
| 5 | 04'42" | 00:20'34" |
| 6 | 04'46" | 00:25'20" |
| 7 | 04'43" | 00:30'03" |
| 8 | 04'36" | 00:34'39" |
| 9 | 04'44" | 00:39'23" |
| 10 | 04'31" | 00:43'54" |
| 11 | 04'26" | 00:48'20" |
| 12 | 04'31" | 00:52'51" |
| 13 | 04'28" | 00:57'19" |
| 14 | 04'33" | 01:01'52" |
| 15 | 04'34" | 01:06'26" |
| 15.2 | 04'17" | 01:07'20" |
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