10.2 km | 01:10:47 | 06:55/km日期: 2017-02-03 16:41 - 總爬升: 137 m - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 84%
Pace: 05'20" / 07'03" / 06'44" / 06'26" / 06'18" / 07'04" / 07'03" / 06'38" / 06'43" / 07'00" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'12") | 1000 / 1000 |
| 2 | | 07'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 07'04" (+00'46") | 1000 / 6000 |
| 7 | | 07'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'59" (+00'41") | 1000 / 10000 |
| 11 | | 10'19" (+04'01") | 223 / 10223 |
2月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'03" | 00:12'23" |
| 3 | 06'44" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 06'18" | 00:31'51" |
| 6 | 07'04" | 00:38'55" |
| 7 | 07'03" | 00:45'58" |
| 8 | 06'38" | 00:52'36" |
| 9 | 06'43" | 00:59'19" |
| 10 | 07'00" | 01:06'19" |
| 10.2 | 10'17" | 01:08'37" |
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