12.0 km | 00:58:21 | 04:51/km日期: 2017-02-09 05:18 - 總爬升: 229 m - 地點: 河堤左岸 - 天氣: 涼冷 - 平均心率: 137 - 卡路里: 681 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 80%
Pace: 05'13" / 05'04" / 04'59" / 05'05" / 05'05" / 04'50" / 04'42" / 04'43" / 04'48" / 04'34" / 04'37" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'01" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
350.54 km 
人拖 母子鱷魚 N30(水藍) 累積 :
1518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 04'50" | 00:30'16" |
| 7 | 04'42" | 00:34'58" |
| 8 | 04'43" | 00:39'41" |
| 9 | 04'48" | 00:44'29" |
| 10 | 04'34" | 00:49'03" |
| 11 | 04'37" | 00:53'40" |
| 12 | 04'39" | 00:58'19" |
| 12.0 | 04'23" | 00:58'22" |
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