16.0 km | 01:07:09 | 04:11/km日期: 2017-02-09 18:51 - 地點: 新竹縣體育場 - 天氣: 寒流發威10度C - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 78%
Pace: 04'20" / 04'16" / 04'20" / 04'07" / 04'12" / 04'12" / 04'16" / 04'06" / 04'14" / 04'15" / 04'12" / 04'10" / 04'04" / 04'08" / 04'08" / 04'02" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 406 / 406 |
| 2 | | 04'22" (+00'21") | 402 / 808 |
| 3 | | 04'10" (+00'09") | 415 / 1224 |
| 4 | | 04'14" (+00'13") | 396 / 1620 |
| 5 | | 04'19" (+00'18") | 393 / 2014 |
| 6 | | 04'23" (+00'22") | 394 / 2408 |
| 7 | | 04'17" (+00'16") | 403 / 2811 |
| 8 | | 04'13" (+00'12") | 398 / 3210 |
| 9 | | 04'09" (+00'08") | 404 / 3614 |
| 10 | | 04'07" (+00'06") | 404 / 4019 |
| 11 | | 04'10" (+00'09") | 403 / 4422 |
| 12 | | 04'16" (+00'15") | 402 / 4824 |
| 13 | | 04'15" (+00'14") | 390 / 5215 |
| 14 | | 04'01" | 405 / 5621 |
| 15 | | 04'20" (+00'19") | 399 / 6020 |
| 16 | | 04'09" (+00'08") | 404 / 6425 |
| 17 | | 04'11" (+00'10") | 397 / 6822 |
| 18 | | 04'12" (+00'11") | 403 / 7225 |
| 19 | | 04'07" (+00'06") | 396 / 7622 |
| 20 | | 04'13" (+00'12") | 402 / 8024 |
| 21 | | 04'13" (+00'12") | 398 / 8422 |
| 22 | | 04'07" (+00'06") | 407 / 8829 |
| 23 | | 04'14" (+00'13") | 396 / 9226 |
| 24 | | 04'14" (+00'13") | 397 / 9623 |
| 25 | | 04'11" (+00'10") | 397 / 10021 |
| 26 | | 04'08" (+00'07") | 398 / 10420 |
| 27 | | 04'14" (+00'13") | 397 / 10817 |
| 28 | | 04'10" (+00'09") | 402 / 11220 |
| 29 | | 04'09" (+00'08") | 400 / 11620 |
| 30 | | 04'09" (+00'08") | 400 / 12021 |
| 31 | | 04'05" (+00'04") | 411 / 12433 |
| 32 | | 04'08" (+00'07") | 402 / 12835 |
| 33 | | 04'12" (+00'11") | 400 / 13235 |
| 34 | | 04'07" (+00'06") | 400 / 13635 |
| 35 | | 04'08" (+00'07") | 398 / 14034 |
| 36 | | 04'04" (+00'03") | 396 / 14430 |
| 37 | | 04'07" (+00'06") | 403 / 14834 |
| 38 | | 04'04" (+00'03") | 404 / 15238 |
| 39 | | 04'06" (+00'05") | 400 / 15639 |
| 40 | | 03'51" | 404 / 16044 |
渣打馬拉松前最後的調整.來到體育場溫度顯示10度C!真的有冷的感覺.熱身完跟鹿哥說快點跑完快點收操回家好了..冷..定速102sec x40個甜甜圈.速度有點飄來飆去的.今天算難跑.太冷身體很難熱開.順風加逆風.呃...硬吃下40個！趕緊收操慢跑.繼續加油囉^_^
2月累積里程 : 161.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'20" | 00:12'56" |
| 4 | 04'07" | 00:17'03" |
| 5 | 04'12" | 00:21'15" |
| 6 | 04'12" | 00:25'27" |
| 7 | 04'16" | 00:29'43" |
| 8 | 04'06" | 00:33'49" |
| 9 | 04'14" | 00:38'03" |
| 10 | 04'15" | 00:42'18" |
| 11 | 04'12" | 00:46'30" |
| 12 | 04'10" | 00:50'40" |
| 13 | 04'04" | 00:54'44" |
| 14 | 04'08" | 00:58'52" |
| 15 | 04'08" | 01:03'00" |
| 16 | 04'02" | 01:07'02" |
| 16.0 | 02'36" | 01:07'09" |
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