12.0 km | 00:54:32 | 04:32/km日期: 2017-02-08 17:20 - 平均心率: 173 - 卡路里: 746 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81%
Pace: 04'38" / 04'34" / 04'32" / 04'34" / 04'33" / 04'35" / 04'34" / 04'30" / 04'34" / 04'31" / 04'32" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 1000 / 1000 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 176.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'34" | 00:18'18" |
| 5 | 04'33" | 00:22'51" |
| 6 | 04'35" | 00:27'26" |
| 7 | 04'34" | 00:32'00" |
| 8 | 04'30" | 00:36'30" |
| 9 | 04'34" | 00:41'04" |
| 10 | 04'31" | 00:45'35" |
| 11 | 04'32" | 00:50'07" |
| 12 | 04'23" | 00:54'30" |
| 12.0 | 03'50" | 00:54'32" |
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