12.6 km | 01:00:34 | 04:49/km日期: 2017-02-08 17:52 - 卡路里: 787 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 50%
Pace: 04'18" / 04'35" / 05'06" / 05'04" / 05'11" / 04'18" / 04'34" / 05'02" / 05'08" / 05'07" / 04'28" / 04'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 800 / 800 |
| 2 | | 06'43" (+02'59") | 446 / 1246 |
| 3 | | 03'47" (+00'03") | 800 / 2046 |
| 4 | | 06'50" (+03'06") | 438 / 2484 |
| 5 | | 03'47" (+00'03") | 800 / 3284 |
| 6 | | 06'33" (+02'49") | 457 / 3742 |
| 7 | | 03'51" (+00'07") | 800 / 4542 |
| 8 | | 06'39" (+02'55") | 450 / 4992 |
| 9 | | 03'47" (+00'03") | 800 / 5792 |
| 10 | | 06'35" (+02'51") | 454 / 6247 |
| 11 | | 03'49" (+00'05") | 800 / 7047 |
| 12 | | 06'31" (+02'47") | 459 / 7507 |
| 13 | | 03'50" (+00'06") | 800 / 8307 |
| 14 | | 06'44" (+03'00") | 444 / 8751 |
| 15 | | 03'49" (+00'05") | 800 / 9551 |
| 16 | | 06'40" (+02'56") | 449 / 10001 |
| 17 | | 03'52" (+00'08") | 800 / 10801 |
| 18 | | 06'46" (+03'02") | 442 / 11243 |
| 19 | | 03'49" (+00'05") | 800 / 12043 |
| 20 | | 05'43" (+01'59") | 524 / 12568 |
| 21 | | 09'54" (+06'10") | 5 / 12573 |
2月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'35" | 00:08'53" |
| 3 | 05'06" | 00:13'59" |
| 4 | 05'04" | 00:19'03" |
| 5 | 05'11" | 00:24'14" |
| 6 | 04'18" | 00:28'32" |
| 7 | 04'34" | 00:33'06" |
| 8 | 05'02" | 00:38'08" |
| 9 | 05'08" | 00:43'16" |
| 10 | 05'07" | 00:48'23" |
| 11 | 04'28" | 00:52'51" |
| 12 | 04'30" | 00:57'21" |
| 12.6 | 05'57" | 01:00'46" |
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