12.2 km | 01:04:13 | 05:16/km日期: 2017-02-08 11:44 - 總爬升: 259 m - 地點: 中正紀念堂 - 天氣: 晴 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 56%
Pace: 05'23" / 05'35" / 05'19" / 05'02" / 05'15" / 05'15" / 05'07" / 05'16" / 05'10" / 05'18" / 05'14" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
240.12 km 
NIKE LUNARGLIDE 7 累積 :
64.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'02" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'15" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 05'16" | 00:42'12" |
| 9 | 05'10" | 00:47'22" |
| 10 | 05'18" | 00:52'40" |
| 11 | 05'14" | 00:57'54" |
| 12 | 05'23" | 01:03'17" |
| 12.2 | 05'41" | 01:04'14" |
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