21.1 km | 01:45:03 | 04:59/km日期: 2017-02-04 14:00 - 平均心率: 180 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 04'54" / 04'50" / 04'52" / 04'51" / 04'53" / 05'19" / 04'55" / 04'52" / 04'55" / 05'01" / 05'03" / 04'54" / 04'59" / 05'03" / 04'59" / 05'00" / 05'40" / 05'04" / 05'04" / 04'48" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'51") | 1000 / 17000 |
| 18 | | 05'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'52" (+00'04") | 1000 / 21000 |
| 22 | | 04'33" | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 113.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'53" | 00:24'20" |
| 6 | 05'19" | 00:29'39" |
| 7 | 04'55" | 00:34'34" |
| 8 | 04'52" | 00:39'26" |
| 9 | 04'55" | 00:44'21" |
| 10 | 05'01" | 00:49'22" |
| 11 | 05'03" | 00:54'25" |
| 12 | 04'54" | 00:59'19" |
| 13 | 04'59" | 01:04'18" |
| 14 | 05'03" | 01:09'21" |
| 15 | 04'59" | 01:14'20" |
| 16 | 05'00" | 01:19'20" |
| 17 | 05'40" | 01:25'00" |
| 18 | 05'04" | 01:30'04" |
| 19 | 05'04" | 01:35'08" |
| 20 | 04'48" | 01:39'56" |
| 21 | 04'52" | 01:44'48" |
| 21.1 | 04'41" | 01:45'03" |
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