21.3 km | 02:50:26 | 07:59/km日期: 2016-07-30 18:32 - 總爬升: 153 m - 平均心率: 170 - 卡路里: 2088 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 60%
Pace: 06'05" / 06'14" / 06'27" / 06'10" / 06'02" / 06'07" / 07'22" / 06'50" / 08'05" / 08'45" / 07'16" / 08'52" / 08'51" / 09'14" / 09'05" / 08'41" / 08'22" / 08'39" / 09'22" / 08'59" / 08'05" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 07'22" (+01'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'49") | 1000 / 8000 |
| 9 | | 08'03" (+02'02") | 1000 / 9000 |
| 10 | | 08'45" (+02'44") | 1000 / 10000 |
| 11 | | 07'16" (+01'15") | 1000 / 11000 |
| 12 | | 08'52" (+02'51") | 1000 / 12000 |
| 13 | | 08'51" (+02'50") | 1000 / 13000 |
| 14 | | 09'08" (+03'07") | 1000 / 14000 |
| 15 | | 09'10" (+03'09") | 1000 / 15000 |
| 16 | | 08'41" (+02'40") | 1000 / 16000 |
| 17 | | 08'21" (+02'20") | 1000 / 17000 |
| 18 | | 08'39" (+02'38") | 1000 / 18000 |
| 19 | | 09'21" (+03'20") | 1000 / 19000 |
| 20 | | 08'59" (+02'58") | 1000 / 20000 |
| 21 | | 08'04" (+02'03") | 1000 / 21000 |
| 22 | | 20'14" (+14'13") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 28.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'27" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 07'22" | 00:44'27" |
| 8 | 06'50" | 00:51'17" |
| 9 | 08'05" | 00:59'22" |
| 10 | 08'45" | 01:08'07" |
| 11 | 07'16" | 01:15'23" |
| 12 | 08'52" | 01:24'15" |
| 13 | 08'51" | 01:33'06" |
| 14 | 09'14" | 01:42'20" |
| 15 | 09'05" | 01:51'25" |
| 16 | 08'41" | 02:00'06" |
| 17 | 08'22" | 02:08'28" |
| 18 | 08'39" | 02:17'07" |
| 19 | 09'22" | 02:26'29" |
| 20 | 08'59" | 02:35'28" |
| 21 | 08'05" | 02:43'33" |
| 21.3 | 20'15" | 02:50'26" |
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