12.6 km | 01:31:11 | 07:14/km日期: 2017-02-05 07:55 - 總爬升: 182 m - 平均心率: 154 - 卡路里: 1295 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76%
Pace: 06'57" / 06'54" / 07'23" / 07'07" / 06'53" / 07'28" / 07'05" / 07'41" / 07'10" / 07'29" / 07'45" / 07'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'03") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'23" (+00'30") | 1000 / 3000 |
| 4 | | 07'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'27" (+00'34") | 1000 / 6000 |
| 7 | | 07'04" (+00'11") | 1000 / 7000 |
| 8 | | 07'41" (+00'48") | 1000 / 8000 |
| 9 | | 07'10" (+00'17") | 1000 / 9000 |
| 10 | | 07'28" (+00'35") | 1000 / 10000 |
| 11 | | 07'44" (+00'51") | 1000 / 11000 |
| 12 | | 07'11" (+00'18") | 1000 / 12000 |
| 13 | | 07'02" (+00'09") | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 07'23" | 00:21'14" |
| 4 | 07'07" | 00:28'21" |
| 5 | 06'53" | 00:35'14" |
| 6 | 07'28" | 00:42'42" |
| 7 | 07'05" | 00:49'47" |
| 8 | 07'41" | 00:57'28" |
| 9 | 07'10" | 01:04'38" |
| 10 | 07'29" | 01:12'07" |
| 11 | 07'45" | 01:19'52" |
| 12 | 07'12" | 01:27'04" |
| 12.6 | 07'02" | 01:31'11" |
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