16.3 km | 01:42:14 | 06:16/km日期: 2017-02-05 06:00 - 總爬升: 193 m - 地點: 南崁南天宮 - 卡路里: 914 Cal - 總步數: 18074 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'53" / 05'30" / 05'45" / 05'49" / 05'51" / 06'34" / 06'56" / 10'19" / 05'40" / 05'35" / 05'55" / 05'54" / 06'09" / 06'08" / 06'00" / 06'18" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'22") | 1001 / 1001 | 185 / 91 |
2 | | 05'30" | 1010 / 2012 | 187 / 96 |
3 | | 05'42" (+00'12") | 994 / 3006 | 185 / 94 |
4 | | 05'49" (+00'19") | 998 / 4004 | 185 / 92 |
5 | | 05'52" (+00'22") | 995 / 5000 | 185 / 91 |
6 | | 06'34" (+01'04") | 1011 / 6011 | 166 / 91 |
7 | | 06'59" (+01'29") | 992 / 7003 | 181 / 78 |
8 | | 10'14" (+04'44") | 998 / 8002 | 119 / 81 |
9 | | 05'41" (+00'11") | 1003 / 9006 | 179 / 97 |
10 | | 05'34" (+00'04") | 993 / 9999 | 180 / 99 |
11 | | 05'56" (+00'26") | 1004 / 11003 | 184 / 91 |
12 | | 05'54" (+00'24") | 1000 / 12004 | 185 / 91 |
13 | | 06'08" (+00'38") | 999 / 13003 | 185 / 87 |
14 | | 06'09" (+00'39") | 1002 / 14006 | 185 / 87 |
15 | | 05'58" (+00'28") | 998 / 15005 | 185 / 90 |
16 | | 06'18" (+00'48") | 998 / 16003 | 184 / 85 |
17 | | 06'29" (+00'59") | 292 / 16295 | 182 / 84 |
2月累積里程 :
143.61 km ![](images/shoe.png)
Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'30" | 00:11'23" |
3 | 05'45" | 00:17'08" |
4 | 05'49" | 00:22'57" |
5 | 05'51" | 00:28'48" |
6 | 06'34" | 00:35'22" |
7 | 06'56" | 00:42'18" |
8 | 10'19" | 00:52'37" |
9 | 05'40" | 00:58'17" |
10 | 05'35" | 01:03'52" |
11 | 05'55" | 01:09'47" |
12 | 05'54" | 01:15'41" |
13 | 06'09" | 01:21'50" |
14 | 06'08" | 01:27'58" |
15 | 06'00" | 01:33'58" |
16 | 06'18" | 01:40'16" |
16.3 | 06'38" | 01:42'14" |