12.0 km | 00:59:45 | 04:58/km日期: 2017-02-06 17:29 - 平均心率: 162 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73%
Pace: 05'05" / 05'12" / 04'53" / 05'07" / 04'57" / 05'03" / 05'04" / 05'01" / 04'59" / 04'54" / 04'49" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 02'51" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 176.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 05'03" | 00:30'17" |
| 7 | 05'04" | 00:35'21" |
| 8 | 05'01" | 00:40'22" |
| 9 | 04'59" | 00:45'21" |
| 10 | 04'54" | 00:50'15" |
| 11 | 04'49" | 00:55'04" |
| 12 | 04'40" | 00:59'44" |
| 12.0 | 04'13" | 00:59'46" |
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