10.1 km | 01:07:32 | 06:40/km日期: 2017-02-02 17:20 - 平均心率: 149 - 卡路里: 448 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'31" / 06'38" / 06'33" / 06'18" / 06'40" / 06'41" / 06'53" / 06'53" / 06'29" / 07'04" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'13") | 1513 / 1513 |
2 | | 06'30" (+00'07") | 1537 / 3051 |
3 | | 06'23" | 1564 / 4615 |
4 | | 06'44" (+00'21") | 1484 / 6100 |
5 | | 06'51" (+00'28") | 1456 / 7556 |
6 | | 06'39" (+00'16") | 1501 / 9058 |
7 | | 07'04" (+00'41") | 1065 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 121.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'38" | 00:13'09" |
3 | 06'33" | 00:19'42" |
4 | 06'18" | 00:26'00" |
5 | 06'40" | 00:32'40" |
6 | 06'41" | 00:39'21" |
7 | 06'53" | 00:46'14" |
8 | 06'53" | 00:53'07" |
9 | 06'29" | 00:59'36" |
10 | 07'04" | 01:06'40" |
10.1 | 06'51" | 01:07'31" |