10.2 km | 01:04:16 | 06:16/km日期: 2013-10-14 16:21 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 829 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'35" / 06'40" / 06'25" / 06'20" / 06'10" / 05'49" / 05'55" / 05'42" / 05'57" / 05'52" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'05") | 8465 / 8465 |
2 | | 05'49" (+00'36") | 54 / 8519 |
3 | | 06'06" (+00'53") | 51 / 8571 |
4 | | 05'57" (+00'44") | 44 / 8616 |
5 | | 05'44" (+00'31") | 55 / 8671 |
6 | | 05'52" (+00'39") | 53 / 8725 |
7 | | 05'54" (+00'41") | 50 / 8776 |
8 | | 06'21" (+01'08") | 47 / 8823 |
9 | | 05'28" (+00'15") | 54 / 8877 |
10 | | 05'48" (+00'35") | 37 / 8915 |
11 | | 05'50" (+00'37") | 51 / 8966 |
12 | | 06'01" (+00'48") | 49 / 9016 |
13 | | 05'46" (+00'33") | 57 / 9074 |
14 | | 05'23" (+00'10") | 40 / 9114 |
15 | | 06'25" (+01'12") | 59 / 9173 |
16 | | 06'25" (+01'12") | 54 / 9228 |
17 | | 05'48" (+00'35") | 51 / 9279 |
18 | | 05'41" (+00'28") | 41 / 9320 |
19 | | 06'10" (+00'57") | 54 / 9374 |
20 | | 06'02" (+00'49") | 55 / 9430 |
21 | | 05'43" (+00'30") | 52 / 9482 |
22 | | 05'13" | 44 / 9527 |
23 | | 06'16" (+01'03") | 45 / 9572 |
24 | | 05'56" (+00'43") | 50 / 9622 |
25 | | 05'31" (+00'18") | 57 / 9680 |
26 | | 05'46" (+00'33") | 40 / 9720 |
27 | | 06'08" (+00'55") | 62 / 9782 |
28 | | 05'39" (+00'26") | 41 / 9824 |
29 | | 05'30" (+00'17") | 51 / 9875 |
30 | | 05'32" (+00'19") | 54 / 9929 |
31 | | 06'01" (+00'48") | 55 / 9984 |
32 | | 05'47" (+00'34") | 37 / 10022 |
33 | | 05'27" (+00'14") | 61 / 10083 |
34 | | 05'44" (+00'31") | 49 / 10132 |
35 | | 06'13" (+01'00") | 48 / 10180 |
36 | | 05'36" (+00'23") | 53 / 10234 |
37 | | 05'23" (+00'10") | 46 / 10280 |
10月累積里程 :
210.34 km adidas adizero adios boost 累積 :
5254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'40" | 00:14'15" |
3 | 06'25" | 00:20'40" |
4 | 06'20" | 00:27'00" |
5 | 06'10" | 00:33'10" |
6 | 05'49" | 00:38'59" |
7 | 05'55" | 00:44'54" |
8 | 05'42" | 00:50'36" |
9 | 05'57" | 00:56'33" |
10 | 05'52" | 01:02'25" |
10.2 | 07'50" | 01:04'16" |