11.0 km | 01:23:17 | 07:33/km日期: 2017-02-05 07:41 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 08'55" / 08'36" / 07'36" / 10'59" / 07'25" / 10'52" / 06'48" / 06'53" / 06'50" / 10'54" / 25'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'06") | 3000 / 3000 |
| 2 | | 07'54" (+01'04") | 3000 / 6000 |
| 3 | | 06'50" | 3000 / 9000 |
| 4 | | 07'33" (+00'43") | 2011 / 11011 |
2月累積里程 : 250.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'36" | 00:17'31" |
| 3 | 07'36" | 00:25'07" |
| 4 | 10'59" | 00:36'06" |
| 5 | 07'25" | 00:43'31" |
| 6 | 10'52" | 00:54'23" |
| 7 | 06'48" | 01:01'11" |
| 8 | 06'53" | 01:08'04" |
| 9 | 06'50" | 01:14'54" |
| 10 | 10'54" | 01:25'48" |
| 11 | 25'17" | 01:51'05" |
| 11.0 | 06'59" | 01:51'10" |
留言 
