10.3 km | 01:06:11 | 06:25/km日期: 2017-02-07 06:25 - 平均心率: 130 - 卡路里: 685 Cal - 溫度: 15°C - 濕度: 73
Pace: 06'57" / 06'57" / 06'17" / 06'25" / 06'26" / 06'20" / 06'16" / 06'16" / 06'16" / 06'09" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'49") | 1000 / 1000 |
2 | | 06'57" (+00'49") | 1000 / 2000 |
3 | | 06'16" (+00'08") | 1000 / 3000 |
4 | | 06'24" (+00'16") | 1000 / 4000 |
5 | | 06'25" (+00'17") | 1000 / 5000 |
6 | | 06'19" (+00'11") | 1000 / 6000 |
7 | | 06'16" (+00'08") | 1000 / 7000 |
8 | | 06'16" (+00'08") | 1000 / 8000 |
9 | | 06'16" (+00'08") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'29" (+00'21") | 288 / 10288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
206.49 km Skechers gomeb strada 2 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'57" | 00:13'54" |
3 | 06'17" | 00:20'11" |
4 | 06'25" | 00:26'36" |
5 | 06'26" | 00:33'02" |
6 | 06'20" | 00:39'22" |
7 | 06'16" | 00:45'38" |
8 | 06'16" | 00:51'54" |
9 | 06'16" | 00:58'10" |
10 | 06'09" | 01:04'19" |
10.3 | 06'31" | 01:06'12" |