11.7 km | 01:00:00 | 05:08/km日期: 2017-02-07 19:26 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 63%
Pace: 05'32" / 05'17" / 05'17" / 05'17" / 05'18" / 05'10" / 05'16" / 05'14" / 04'59" / 04'36" / 04'49" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'57") | 1000 / 1000 |
2 | | 05'16" (+00'41") | 1000 / 2000 |
3 | | 05'17" (+00'42") | 1000 / 3000 |
4 | | 05'16" (+00'41") | 1000 / 4000 |
5 | | 05'18" (+00'43") | 1000 / 5000 |
6 | | 05'09" (+00'34") | 1000 / 6000 |
7 | | 05'16" (+00'41") | 1000 / 7000 |
8 | | 05'14" (+00'39") | 1000 / 8000 |
9 | | 04'58" (+00'23") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'48" (+00'13") | 1000 / 11000 |
12 | | 04'52" (+00'17") | 669 / 11669 |
2月累積里程 :
254.24 km TARTHERZEAL2 TJR270 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'17" | 00:16'06" |
4 | 05'17" | 00:21'23" |
5 | 05'18" | 00:26'41" |
6 | 05'10" | 00:31'51" |
7 | 05'16" | 00:37'07" |
8 | 05'14" | 00:42'21" |
9 | 04'59" | 00:47'20" |
10 | 04'36" | 00:51'56" |
11 | 04'49" | 00:56'45" |
11.7 | 04'52" | 01:00'01" |