25.0 km | 02:01:06 | 04:50/km日期: 2017-02-05 12:42 - 總爬升: 504 m - 卡路里: 1350 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'29" / 05'47" / 04'41" / 05'31" / 06'43" / 05'47" / 05'32" / 04'31" / 04'34" / 04'41" / 07'41" / 05'26" / 05'11" / 05'17" / 05'26" / 05'56" / 04'27" / 04'17" / 04'26" / 04'51" / 07'35" / 10'00" / 02'24" / 04'50" / 04'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'55") | 1000 / 1000 |
| 2 | | 04'54" (+00'40") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'55") | 1000 / 5000 |
| 6 | | 05'38" (+01'24") | 1000 / 6000 |
| 7 | | 05'32" (+01'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+01'01") | 1000 / 11000 |
| 12 | | 05'25" (+01'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'57") | 1000 / 13000 |
| 14 | | 05'16" (+01'02") | 1000 / 14000 |
| 15 | | 05'25" (+01'11") | 1000 / 15000 |
| 16 | | 04'25" (+00'11") | 1000 / 16000 |
| 17 | | 04'26" (+00'12") | 1000 / 17000 |
| 18 | | 04'17" (+00'03") | 1000 / 18000 |
| 19 | | 04'25" (+00'11") | 1000 / 19000 |
| 20 | | 04'25" (+00'11") | 1000 / 20000 |
| 21 | | 04'34" (+00'20") | 1000 / 21000 |
| 22 | | 04'49" (+00'35") | 1000 / 22000 |
| 23 | | 04'34" (+00'20") | 1000 / 23000 |
| 24 | | 04'37" (+00'23") | 1000 / 24000 |
| 25 | | 04'14" | 1000 / 25000 |
| 26 | | 03'40" | 7 / 25007 |
25K跑跑休休(停錶)的練習
5K(上劍南路時)補水，
10K在補水一次，接著在到至善國中小解
水瓶放在老地方，從至善國中到溪和宮一路都是緩坡。
15K到了溪和宮，休息喘口氣洗個臉，就開始一路的下坡。
下坡途中錯過楓林橋對面的商店補給的機會，果然沒多久身體就感到疲憊了，下個補給點就是放水瓶的位置，這一上一下來回就將近10K，沒有進商店補給，實在大意了。
19.5K，到了放水瓶的位置趕緊補水，但在讓身體吸收還需要一些時間
20.5K，在故宮斜對面的小7，買了鋁泊包的麥香紅茶補給(因為找不到鋁泊包的舒跑)，趁機會稍微休息一下，果然有些能量了，接著就把預定的時間給跑完
2月累積里程 :
254.24 km 
ASICS TJR282-4801 累積 :
99.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 04'41" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 06'43" | 00:28'11" |
| 6 | 05'47" | 00:33'58" |
| 7 | 05'32" | 00:39'30" |
| 8 | 04'31" | 00:44'01" |
| 9 | 04'34" | 00:48'35" |
| 10 | 04'41" | 00:53'16" |
| 11 | 07'41" | 01:00'57" |
| 12 | 05'26" | 01:06'23" |
| 13 | 05'11" | 01:11'34" |
| 14 | 05'17" | 01:16'51" |
| 15 | 05'26" | 01:22'17" |
| 16 | 05'56" | 01:28'13" |
| 17 | 04'27" | 01:32'40" |
| 18 | 04'17" | 01:36'57" |
| 19 | 04'26" | 01:41'23" |
| 20 | 04'51" | 01:46'14" |
| 21 | 07'35" | 01:53'49" |
| 22 | 10'00" | 02:03'49" |
| 23 | 02'24" | 02:06'13" |
| 24 | 04'50" | 02:11'03" |
| 25 | 04'15" | 02:15'18" |
| 25.0 | 02'06" | 02:15'19" |
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