19.8 km | 02:01:41 | 06:08/km日期: 2017-02-05 08:26 - 總爬升: 261 m - 平均心率: 76 - 卡路里: 1211 Cal - 總步數: 20927 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'29" / 05'26" / 05'09" / 05'05" / 05'01" / 05'01" / 04'50" / 06'08" / 06'57" / 06'20" / 05'33" / 05'47" / 08'11" / 06'31" / 06'26" / 06'30" / 06'21" / 06'46" / 06'58" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'49") | 1001 / 1001 | 176 / 101 |
| 2 | | 05'28" (+00'41") | 1000 / 2001 | 174 / 104 |
| 3 | | 05'11" (+00'24") | 1004 / 3006 | 175 / 109 |
| 4 | | 05'03" (+00'16") | 1005 / 4012 | 178 / 110 |
| 5 | | 04'57" (+00'10") | 1001 / 5013 | 176 / 114 |
| 6 | | 05'02" (+00'15") | 1004 / 6017 | 178 / 111 |
| 7 | | 04'47" | 1000 / 7018 | 173 / 120 |
| 8 | | 06'11" (+01'24") | 1003 / 8021 | 173 / 93 |
| 9 | | 06'56" (+02'09") | 1008 / 9030 | 175 / 82 |
| 10 | | 06'19" (+01'32") | 1008 / 10038 | 171 / 92 |
| 11 | | 05'33" (+00'46") | 1004 / 11043 | 169 / 106 |
| 12 | | 05'55" (+01'08") | 1009 / 12052 | 170 / 98 |
| 13 | | 08'04" (+03'17") | 1000 / 13053 | 168 / 73 |
| 14 | | 06'27" (+01'40") | 1002 / 14056 | 169 / 91 |
| 15 | | 06'21" (+01'34") | 1000 / 15056 | 171 / 91 |
| 16 | | 06'31" (+01'44") | 1000 / 16057 | 172 / 88 |
| 17 | | 06'50" (+02'03") | 1001 / 17058 | 170 / 85 |
| 18 | | 06'46" (+01'59") | 1009 / 18068 | 172 / 85 |
| 19 | | 07'07" (+02'20") | 1007 / 19076 | 169 / 82 |
| 20 | | 07'33" (+02'46") | 795 / 19871 | 156 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
131.32 km 
asics TARTHERZEAL 3 累積 :
6028.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'05" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 7 | 04'50" | 00:36'01" |
| 8 | 06'08" | 00:42'09" |
| 9 | 06'57" | 00:49'06" |
| 10 | 06'20" | 00:55'26" |
| 11 | 05'33" | 01:00'59" |
| 12 | 05'47" | 01:06'46" |
| 13 | 08'11" | 01:14'57" |
| 14 | 06'31" | 01:21'28" |
| 15 | 06'26" | 01:27'54" |
| 16 | 06'30" | 01:34'24" |
| 17 | 06'21" | 01:40'45" |
| 18 | 06'46" | 01:47'31" |
| 19 | 06'58" | 01:54'29" |
| 19.8 | 09'03" | 02:01'41" |
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