22.0 km | 03:10:11 | 08:38/km日期: 2017-02-05 06:36 - 總爬升: 512 m - 平均心率: 124 - 卡路里: 1404 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
Pace: 08'04" / 07'03" / 10'12" / 06'36" / 06'48" / 08'40" / 09'57" / 14'18" / 16'48" / 06'01" / 05'57" / 13'56" / 08'40" / 10'42" / 08'56" / 07'27" / 05'50" / 05'43" / 05'33" / 06'22" / 10'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'31") | 1000 / 1000 |
| 2 | | 07'03" (+01'30") | 1000 / 2000 |
| 3 | | 10'11" (+04'38") | 1000 / 3000 |
| 4 | | 06'36" (+01'03") | 1000 / 4000 |
| 5 | | 06'47" (+01'14") | 1000 / 5000 |
| 6 | | 08'38" (+03'05") | 1000 / 6000 |
| 7 | | 09'58" (+04'25") | 1000 / 7000 |
| 8 | | 14'18" (+08'45") | 1000 / 8000 |
| 9 | | 16'48" (+11'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 13'46" (+08'13") | 1000 / 12000 |
| 13 | | 08'48" (+03'15") | 1000 / 13000 |
| 14 | | 10'42" (+05'09") | 1000 / 14000 |
| 15 | | 08'54" (+03'21") | 1000 / 15000 |
| 16 | | 07'28" (+01'55") | 1000 / 16000 |
| 17 | | 05'50" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'09") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'21" (+00'48") | 1000 / 20000 |
| 21 | | 10'19" (+04'46") | 1000 / 21000 |
| 22 | | 06'20" (+00'47") | 997 / 21997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 204.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'03" | 00:15'07" |
| 3 | 10'12" | 00:25'19" |
| 4 | 06'36" | 00:31'55" |
| 5 | 06'48" | 00:38'43" |
| 6 | 08'40" | 00:47'23" |
| 7 | 09'57" | 00:57'20" |
| 8 | 14'18" | 01:11'38" |
| 9 | 16'48" | 01:28'26" |
| 10 | 06'01" | 01:34'27" |
| 11 | 05'57" | 01:40'24" |
| 12 | 13'56" | 01:54'20" |
| 13 | 08'40" | 02:03'00" |
| 14 | 10'42" | 02:13'42" |
| 15 | 08'56" | 02:22'38" |
| 16 | 07'27" | 02:30'05" |
| 17 | 05'50" | 02:35'55" |
| 18 | 05'43" | 02:41'38" |
| 19 | 05'33" | 02:47'11" |
| 20 | 06'22" | 02:53'33" |
| 21 | 10'19" | 03:03'52" |
| 22.0 | 06'20" | 03:10'12" |
展開計圈分析
留言 
