18.5 km | 01:31:27 | 04:56/km日期: 2017-02-03 17:03 - 總爬升: 321 m - 地點: 長暖+長泰產業道路 - 卡路里: 899 Cal - 總步數: 18146 - 平均步頻: 198 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 77%
Pace: 05'14" / 05'42" / 04'32" / 04'28" / 04'47" / 05'09" / 05'49" / 04'53" / 04'46" / 04'44" / 05'00" / 05'26" / 05'19" / 04'32" / 04'38" / 04'39" / 04'32" / 04'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'46") | 1000 / 1000 | 191 / 99 |
| 2 | | 05'40" (+01'12") | 1004 / 2004 | 197 / 89 |
| 3 | | 04'30" (+00'02") | 1007 / 3011 | 196 / 112 |
| 4 | | 04'28" | 1009 / 4021 | 197 / 113 |
| 5 | | 04'43" (+00'15") | 1002 / 5023 | 198 / 106 |
| 6 | | 05'08" (+00'40") | 1000 / 6023 | 200 / 96 |
| 7 | | 05'49" (+01'21") | 1008 / 7032 | 198 / 86 |
| 8 | | 04'49" (+00'21") | 1001 / 8034 | 196 / 105 |
| 9 | | 04'48" (+00'20") | 1003 / 9037 | 196 / 106 |
| 10 | | 04'47" (+00'19") | 1009 / 10046 | 197 / 105 |
| 11 | | 04'58" (+00'30") | 1004 / 11050 | 200 / 100 |
| 12 | | 05'25" (+00'57") | 1001 / 12052 | 202 / 91 |
| 13 | | 05'15" (+00'47") | 1006 / 13058 | 199 / 95 |
| 14 | | 04'32" (+00'04") | 1004 / 14063 | 197 / 111 |
| 15 | | 04'36" (+00'08") | 1006 / 15070 | 198 / 109 |
| 16 | | 04'36" (+00'08") | 1008 / 16078 | 200 / 108 |
| 17 | | 04'33" (+00'05") | 1004 / 17083 | 199 / 109 |
| 18 | | 04'37" (+00'09") | 1005 / 18088 | 201 / 107 |
| 19 | | 04'45" (+00'17") | 510 / 18599 | 197 / 106 |
2月累積里程 : 276.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'42" | 00:10'56" |
| 3 | 04'32" | 00:15'28" |
| 4 | 04'28" | 00:19'56" |
| 5 | 04'47" | 00:24'43" |
| 6 | 05'09" | 00:29'52" |
| 7 | 05'49" | 00:35'41" |
| 8 | 04'53" | 00:40'34" |
| 9 | 04'46" | 00:45'20" |
| 10 | 04'44" | 00:50'04" |
| 11 | 05'00" | 00:55'04" |
| 12 | 05'26" | 01:00'30" |
| 13 | 05'19" | 01:05'49" |
| 14 | 04'32" | 01:10'21" |
| 15 | 04'38" | 01:14'59" |
| 16 | 04'39" | 01:19'38" |
| 17 | 04'32" | 01:24'10" |
| 18 | 04'39" | 01:28'49" |
| 18.5 | 05'09" | 01:31'27" |
31740.7 km | 
0.0 km
留言 
展開計圈分析
