10.2 km | 01:03:45 | 06:16/km日期: 2017-02-02 07:25 - 總爬升: 179 m - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 99
Pace: 07'42" / 06'24" / 06'02" / 06'05" / 07'12" / 05'23" / 05'24" / 06'18" / 05'46" / 06'10" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'19") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 07'11" (+01'48") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 06'18" (+00'55") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'47") | 1000 / 10000 |
| 11 | | 07'39" (+02'16") | 170 / 10170 |
2月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'24" | 00:14'06" |
| 3 | 06'02" | 00:20'08" |
| 4 | 06'05" | 00:26'13" |
| 5 | 07'12" | 00:33'25" |
| 6 | 05'23" | 00:38'48" |
| 7 | 05'24" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 05'46" | 00:56'16" |
| 10 | 06'10" | 01:02'26" |
| 10.2 | 07'42" | 01:03'45" |
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