13.2 km | 01:20:15 | 06:04/km日期: 2017-02-01 07:29 - 總爬升: 147 m - 卡路里: 957 Cal - 平均步頻: 184
Pace: 06'50" / 06'16" / 06'07" / 06'12" / 06'00" / 06'14" / 06'25" / 05'59" / 05'51" / 05'53" / 05'49" / 05'48" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 212 / 13212 |
2月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 06'00" | 00:31'25" |
| 6 | 06'14" | 00:37'39" |
| 7 | 06'25" | 00:44'04" |
| 8 | 05'59" | 00:50'03" |
| 9 | 05'51" | 00:55'54" |
| 10 | 05'53" | 01:01'47" |
| 11 | 05'49" | 01:07'36" |
| 12 | 05'48" | 01:13'24" |
| 13 | 05'40" | 01:19'04" |
| 13.2 | 05'38" | 01:20'16" |
留言 
展開計圈分析
