11.1 km | 01:06:10 | 05:59/km日期: 2017-01-28 08:47 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 94
Pace: 07'44" / 06'11" / 06'00" / 05'46" / 05'40" / 05'45" / 05'51" / 05'41" / 05'31" / 05'41" / 06'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 07'17" (+01'46") | 53 / 11053 |
1月累積里程 : 186.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'11" | 00:13'55" |
| 3 | 06'00" | 00:19'55" |
| 4 | 05'46" | 00:25'41" |
| 5 | 05'40" | 00:31'21" |
| 6 | 05'45" | 00:37'06" |
| 7 | 05'51" | 00:42'57" |
| 8 | 05'41" | 00:48'38" |
| 9 | 05'31" | 00:54'09" |
| 10 | 05'41" | 00:59'50" |
| 11 | 06'03" | 01:05'53" |
| 11.1 | 05'20" | 01:06'10" |
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